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March 10, 2017, 10:00 AM - 11:30 AM @ VC Community Building
Gentle Chair Yoga is a new class that will be available every Friday. Follow along with Peggy Cappy's Yoga for the Rest of Us DVD. It will ease you into the world of yoga, whatever your age and ability. The program is designed for seniors and persons with physical limitations. These gentle yoga routines are done with the use of a chair for extra comfort and safety. Please note: You will need a yoga mat.